When Life Keeps Dealing You a Bad Hand: Why Do Bad Things Keep Happening to Me?

Have you ever felt that no matter how hard you try, bad things just keep happening to you? Maybe it’s a string of unfortunate events that leaves you feeling hopeless and helpless, or perhaps it’s one significant event that seems to have no end in sight. Whatever the reason, it can be incredibly frustrating to feel like life is constantly dealing you a bad hand. But why does it happen? In this blog post, we’ll explore some possible reasons why bad things keep happening to you.

Negative self-image

One possible reason why bad things seem to keep happening to you is your self-image. If you constantly think negatively about yourself and your abilities, you may subconsciously attract negative experiences into your life. This is because our minds are powerful, and the thoughts we harbor in them can manifest in our lives. So, if you’re constantly telling yourself that you’re not good enough, smart enough, or capable enough, you may find yourself in situations that reinforce those beliefs.

Unresolved emotional baggage

Another reason why bad things may keep happening to you is unresolved emotional baggage from past experiences. Whether it’s a traumatic event or a difficult relationship, emotional scars can follow us and affect how we see the world. This can impact our approach to life and sometimes attract more negative experiences. Therefore, it’s essential to work on resolving past trauma or negative experiences to let go of negative emotions and start healing.

Lack of boundaries

A lack of boundaries can also lead to situations where bad things keep happening to you. Whether it’s due to a fear of confrontation, an eagerness to please, or low self-worth, allowing people to cross your boundaries can lead to negative experiences. It may seem counterintuitive, but setting healthy boundaries can actually lead to more positive experiences in your life. Learning how to say no and standing up for yourself can bring forth more respect and protect you from undue harm.

Negativity bias

Sometimes when bad things keep happening to us, it can be easy to overlook the good things in our lives. Our minds are hardwired to focus on negative experiences, and this is known as the negativity bias. What this means is that we tend to give more weight to negative experiences and underestimate the positive ones in our lives. Focusing solely on the negative can lead to a spiral of negative thoughts and feelings, making it harder to move forward.

Life just happens

Finally, it’s essential to remember that sometimes bad things happen because that’s just life. We all have ups and downs, and no one is exempt from experiencing difficult moments. While it’s important to reflect on our thoughts, feelings, and actions, it’s also essential to acknowledge that sometimes life is just unpredictable. Sometimes, despite our best efforts, we have little control over what happens in our lives.


In conclusion, there are many possible reasons why bad things seem to keep happening to us. Whether it’s negative thoughts, unresolved emotional baggage, a lack of boundaries, a negativity bias, or simply life being unpredictable, the key is to keep moving forward. Reflecting on our thoughts, feelings, and actions, as well as addressing any underlying issues, can help us navigate life’s challenges. It’s important to remember that we are not defined by our struggles, and with each obstacle, we have the opportunity to grow and become stronger.