The Ultimate Guide on How to Get Over a Friendship Breakup

Friendship is undoubtedly one of the most fulfilling relationships that we can experience in life. Our friends are the ones we turn to when we need a shoulder to cry on, someone to laugh with, or advice on life’s big decisions. But just like any other bond, friendships can end too. A friendship breakup can be just as painful as other types of breakups. But it is essential to understand that although it carries the same level of hurt, it also provides an opportunity for personal growth. That is why we have compiled the ultimate guide on how to get over a friendship breakup. So take a deep breath and read on.

Allow yourself to feel the pain

The first thing you should do is acknowledge your emotions and allow yourself to go through the pain. The more you try to suppress your feelings, the longer the healing process will take. Cry, scream, or talk to a trusted friend- do whatever helps you release the emotions. Remember that healing is not linear. Therefore, it’s okay to have days where you feel like you are back to square one. It’s all part of the process.

Cut off contact

As hard as it may be, sever all ties with the friend who broke your heart. This does not necessarily mean you should block them on social media or avoid places they frequent. However, it would help if you created some distance for a period. This will give you time to focus on healing and figuring out what you want in your life.

Look after yourself

A friendship breakup can leave you feeling depleted, both emotionally and physically. The best way to counter this is by practicing self-care. This includes getting enough sleep, eating healthily, and keeping up with exercise routines. Going for a walk, listening to your favorite podcast, meditating, or taking up a new hobby can help you recalibrate, boost your mood and confidence.

Focus on positive relationships

Another way of getting over a friendship breakup is to cultivate other positive relationships. Reach out to people who make you happy, plan activities together, and invest in friendships that nurture and uplift you. Join a local interest group or volunteer in activities that align with your values. Remember, a friendship breakup can also be an opportunity to deepen the bonds and appreciate the friends who remain by your side.

Seek therapy or counseling

In some cases, the pain of a friendship breakup may be too intense to work through alone. Seeking professional help can be a great way to process emotions and gain a fresh perspective. A counselor or therapist can assist you in handling the loss and identifying patterns of behavior that may have led to the end of your relationship with your former friend. It is okay to admit that you need help- you are not alone.

Embrace the Loss

Just as with any loss, accepting that your friendship is over is an important step in the healing process. Understand that it’s okay to mourn a friendship that was once significant to you. Embracing the loss doesn’t mean you are weak, but rather that you are human.

Keep a Journal

Start documenting your thoughts and feelings in a journal. This will not only help you express your emotions but will also serve as a tool for self-reflection. Over time, you will be able to see patterns, progress, and areas of growth that can lead to personal development.

Forgive and Forget

Learn to forgive your former friend for their mistakes, as well as yourself. Holding onto grudges will only cause you more pain and hinder your healing process. Remember, forgiveness doesn’t necessarily mean reconciliation; it means freeing yourself from the burden of resentment.

Find New Interests

Take this opportunity to explore new hobbies or interests. This can be an excellent distraction and can help you discover new aspects of your personality. Plus, engaging in new activities will open up avenues to make new friends.

Count Your Blessings

Instead of focusing solely on the negative, try to count your blessings. Look around and appreciate what you have, whether that’s supportive family members, other loyal friends, your health, or achievements.

Set New Goals

Setting new personal and professional goals can help you shift your focus away from the pain. Working towards achieving these goals will not only keep you busy but will also give you a sense of purpose and direction.

Express Your Feelings through Art

If you are creatively inclined, you might find it therapeutic to express your feelings through art. Whether it’s painting, writing, dancing, or making music, use the medium you love to cope with your feelings.

Practice Mindfulness

Mindfulness helps you stay grounded in the present moment. By practicing mindfulness, you can learn to manage your emotions better and prevent them from overwhelming you.

Reevaluate Your Expectations

Sometimes, friendships end because of mismatched expectations. Use this experience to reevaluate what you expect from friendships and how these expectations align with reality.

Be Patient

Healing takes time and patience. Don’t rush the process and don’t be too hard on yourself. Remember, it’s okay to have good days and bad days.

Trust the Process

Trust the healing process and believe in your resilience. Even if it seems challenging now, have faith that you will eventually get through this difficult time.

Choose Positivity

Try to maintain a positive outlook on life. While it’s easier said than done, choosing positivity can significantly impact how you handle the pain and the healing process.

Self-Love is Key

Remember to love and cherish yourself. Recognize your self-worth and don’t let the end of one friendship make you doubt your ability to make and keep friends.

Keep Moving Forward

Finally, no matter how tough things get, keep moving forward. Even small steps count. The end of a friendship is not the end of the world. You have a whole life ahead of you.

Create a Support Network

Surround yourself with people who care about you and your well-being. This support network can include family members, other friends, or even support groups online or in your community.

Seek Solace in Solitude

Learn to enjoy your own company. Solitude can offer you the peace and space needed to heal and rebuild your emotional strength.

Celebrate Small Victories

Every step you take towards healing is a victory. Celebrate these small victories, no matter how insignificant they may seem. They are proof of your strength and resilience.

Don’t Fear New Friendships

Don’t let this experience deter you from forming new friendships. Every person and every friendship is different. Embrace the possibility of new, healthier friendships in the future.

Remember the Good Times

Lastly, remember the good times you had with your former friend. Cherishing these memories doesn’t mean you want to rekindle the friendship; it’s a way to acknowledge the positive impact the friendship once had on your life.


Getting over a friendship breakup is not easy. However, it is crucial to process the emotions and work towards healing. By allowing yourself to feel the pain, cutting off contact, practicing self-care, focusing on positive relationships, and seeking professional help if necessary, you can move forward and thrive. Remember, a friendship breakup is not the end of the world; it is the beginning of a new chapter in your life. So hold your head up high, and keep moving forward.