How to Get Your Mind Off Something: Tips and Tricks

It’s easy to become fixated on things that bother us. Whether it’s a difficult project at work, a toxic relationship, or just a general sense of anxiety, it’s often hard to get your mind off something that’s causing you stress. But focusing too much on a single issue can be damaging to your mental health, and can prevent you from being productive and efficient in other areas of your life. So how can you break the cycle of obsessive thinking? Here are some tips and tricks for getting your mind off something.

Distract Yourself

Sometimes the best way to get your mind off something is to simply distract yourself. Watch a movie, go for a walk, read a book – anything that takes your mind off the issue. By focusing on something outside of your stressors, you allow yourself to take a mental break and recharge.

Talk to Someone

It’s important not to keep your feelings bottled up inside. Talking to a friend, family member, or therapist about what’s bothering you can help alleviate stress and anxiety. It can also provide you with a new perspective on the situation.

Practice Mindfulness

Mindfulness is a technique that involves focusing your attention on the present moment. This can help you tune out distractions and redirect your thoughts away from your source of stress. Try practicing mindfulness meditation or breathing exercises to help clear your mind.

Write it Out

Writing can be a therapeutic way to get your thoughts and feelings out in the open. Try journaling or writing a letter to yourself or someone else about what’s going on. This can help you process your emotions and gain clarity on the situation.

Do Something Creative

Engaging in a creative activity can help shift your focus and take your mind off your stressors. Try painting, drawing, or writing. The act of creating something can be meditative and allow you to step away from the source of your anxiety.

Consider Physical Activity

Engaging in physical activity like going for a run, hitting the gym, or even practicing yoga can help divert your mind from your worries. Besides, the endorphin rush post-exercise can significantly uplift your mood and reduce stress.

Listen to Music

Music has a profound impact on our mood and emotions. Soothing tunes can calm your mind, whereas upbeat music can inject you with energy and positivity.

Spend Time in Nature

Spending time in nature can have a calming effect, reducing stress and promoting a sense of peace. Whether it’s a walk in the park or a weekend hike, take some time out to reconnect with nature.


Aromatherapy, using essential oils, can create a calming environment. Certain scents like lavender, chamomile, and rose are known to induce relaxation and reduce anxiety.

Cook a Meal

Cooking can be a therapeutic activity, allowing you to focus on the task at hand. Plus, you can enjoy a delicious, healthy meal at the end.

Clean and Organise

Cleaning and organising your space can have a calming effect. A clean, clutter-free space can help create a positive environment and help clear your mind.

Try a New Hobby

Picking up a new hobby can occupy your time and thoughts, allowing you to learn something new and exciting.

Adopt a Pet

Pets can provide unconditional love and companionship, alleviating feelings of stress and loneliness.

Learn to Laugh

Humour can be a great stress-buster. Watch a funny movie, read a humorous book, or simply share a laugh with friends.

Join a Club or Group

Joining a club or group can offer a sense of community and shared interests, providing a distraction from your worries.


Exploring new places can broaden your perspective, providing a break from your usual routine and environment.


Volunteering allows you to shift your focus away from your worries to help others.

Limit Screen Time

Spending excessive time in front of screens can increase stress. Try to spend less time on your phone or laptop, and more time engaging in real-life activities.

Sleep Well

The importance of a good night’s sleep can’t be overstated. Proper rest can rejuvenate your mind and reduce stress.

Eat Healthily

A balanced diet can boost your mood and energy levels, helping you manage stress effectively.

Try Acupuncture

Acupuncture can be a calming experience, helping to relieve stress and anxiety.

Take a Bath

A warm bath can soothe your senses, relax your muscles, and allow for some quiet, reflective time.

Get a Massage

A professional massage can relieve physical tension and promote relaxation.

Prioritise Self-Care

Taking care of your physical, emotional, and mental health is paramount. Prioritising self-care helps you maintain your overall well-being, making it easier to handle stress.


Getting your mind off something can be challenging, but it’s crucial for your mental health and overall well-being. By trying some of these techniques, you can start breaking the cycle of obsessive thinking and redirect your energy to something more positive. Remember that it’s okay to take a break and prioritize self-care. With a little bit of effort and patience, you can find relief and start moving forward.