Difference Between Intuition and Instinct

Have you ever relied on your instincts during a dangerous situation or trusted your gut in making an important decision? One thing is for sure: both intuition and instinct play a significant role in our lives. These two terms are often used interchangeably, but do you know the difference between the two? In this blog post, we’ll shed light on what sets intuition and instinct apart from each other.


Intuition is a feeling or a sense of something without fully understanding why or how it emerged. It’s often considered as a sixth sense, a gut feeling, or a hunch. On the other hand, instinct is an inherent innate behavior or impulse that is triggered by a stimulus. It’s an automatic response that is hard-wired in our nervous system.


Intuition and instinct evolved differently. Instincts are deeply ingrained in us through millions of years of evolution, while intuition is a more recent phenomenon. It’s something that has grown as a result of human civilization and the development of our intellectual and emotional capacities.


Instinct serves an essential function of survival, from animals in the wild to human beings. The fight or flight response is an instinctual response to perceived threats that all animals experience. Our instincts help us make quick and informed decisions without overthinking them. Intuition, on the other hand, operates in a different way than instinct. It provides us with information that we can’t easily perceive or measure. Intuition is said to have a more spiritual or mystical quality to it than instinct. It’s often felt as subtle changes in energy or vibrations.


Scientists have found that intuition and instinct work together to help us make decisions. However, intuition is considered to be more irrational than instinct. Instinct is hard-wired in us and is often triggered by rational evidence of danger or risk. Intuition, on the other hand, is more abstract and harder to pinpoint. It’s often difficult to articulate what’s behind an intuitive feeling, which makes it more challenging to justify.


In conclusion, while both intuition and instinct play significant roles in our decision-making process, they are fundamentally different. The inherent, automatic reactions of our instinct serve to protect us, while intuition provides us with insights that may not be evident or easily justified.

Understanding the Balance

The balance between intuition and instinct is crucial. Knowing when to trust your gut and when to rely on instinctual responses can greatly impact decision making, particularly in situations where immediate action is required.

Trusting Your Instincts

It’s essential to trust your instincts, especially in potentially dangerous situations. Instincts are our body’s way of alerting us to danger, often before we’ve had time to consciously process the threat.

Developing Your Intuition

Developing your intuition can take time and practice. Meditation, mindfulness, and paying attention to your dreams can all help strengthen your intuitive senses.

Trusting Your Intuition

Trusting your intuition can also be a useful tool, particularly in making difficult decisions. Your intuition can provide insights and information that your rational mind might overlook.

The Role of Experience

Experience plays a large role in shaping both our instincts and intuition. Past experiences can influence our gut reactions and intuitive feelings, often without us realizing it.

The Role of Emotion

Emotions also have an impact on both our instincts and intuition. They can influence the strength of our instinctual responses and the clarity of our intuitive feelings.

The Role of Knowledge

Knowledge, particularly in the form of learned skills and expertise, can enhance both our instinctual and intuitive abilities.

The Role of Personal Beliefs

Personal beliefs and values can also impact both our instincts and intuition. They can influence how we interpret our gut reactions and intuitive insights.

The Role of Culture

Cultural background can influence our instincts and intuition. Cultural norms and values can shape how we react instinctually and intuitively to different situations.

Overcoming Fear

Fear can sometimes interfere with our instincts and intuition. Learning to recognize and manage fear can help enhance the accuracy of our gut reactions and intuitive insights.

The Power of Mindfulness

Mindfulness can enhance both our instinctual and intuitive abilities. It can help us become more aware of our gut reactions and intuitive feelings, making them clearer and easier to interpret.

The Importance of Reflection

Regular reflection can help us better understand our instincts and intuition. It can help us recognize patterns in our gut reactions and intuitive feelings, and understand how they influence our decision-making process.

The Value of Patience

Patience is important in developing both our instincts and intuition. It takes time to understand and trust our gut reactions and intuitive feelings.

The Influence of Environment

The environment can influence both our instincts and intuition. For example, high-stress environments might trigger stronger instinctual reactions, while calm, peaceful settings might enhance our intuitive senses.

The Impact of Health

Our health, both physical and mental, can impact our instincts and intuition. Good health can enhance our instinctual and intuitive abilities, while poor health might impair them.

The Importance of Trust

Trust, both in ourselves and others, is crucial in effectively utilizing our instincts and intuition. It’s about trusting our gut feelings and the intuitive insights we receive.

The Connection to the Spiritual

For some, intuition holds a spiritual significance. It’s considered a connection to a higher power or the universe, offering guidance and wisdom beyond our conscious understanding.

Nurturing Your Inner Self

Nurturing your inner self can enhance both your instincts and intuition. Self-care, self-love, and self-understanding can all contribute to a strong instinctual and intuitive sense.


Finally, we can develop both intuition and instinct. An athlete may refine their instincts through years of training and practice, while a spiritual person may cultivate their intuition through meditation or other spiritual practices. With the development of these skills, we can fine-tune our ability to detect and interpret stimuli in our environment.


While intuition and instinct both come from deeply seated parts of our minds, they operate differently. Instinct is an automatic response that aids us in our survival, while intuition is a more subtle feeling that can help guide us in areas of life that aren’t as objectively measured. Although we all have both instinct and intuition, one may be more dominant in some people over others. Knowing the difference between the two can help us make better decisions in our lives, whether it’s a split-second response to danger or a crucial life choice. So, the next time you get that gut feeling, take a moment to consider whether it’s helping you survive or making you prosper.