Benefits Of Eating Cloves At Night

We’ve all heard the famous saying, “an apple a day keeps the doctor away”, but have you ever heard of “a clove a night keeps the illnesses out”? Yes, you heard it right! Cloves not only add a great flavor to your dishes but also work wonders for your health. Eating a few cloves at night before bed can bring you multiple benefits that you were not even aware of. In this blog post, we will discuss the benefits of eating cloves at night, so keep reading!

Promotes Better Sleep

A common and most important benefit of eating cloves at night is that it promotes better sleep. Cloves contain a compound called eugenol, which has pain-relieving and sedative properties. Eating a couple of cloves before bed can give you a relaxed and peaceful sleep.

Boosts Immunity

Cloves are a powerhouse of antioxidants, which are essential in promoting your immune system. Including cloves in your daily routine can help to fight off various infections and diseases. Eating cloves at night helps your body to utilize the antioxidants better.

Improves Digestion

Ever experienced gastrointestinal discomfort or bloating after enjoying a heavy meal? Cloves are here to save your day! Consuming cloves at night can aid in digestion and prevent any upset stomach. They also contain essential oils that stimulate the secretion of digestive enzymes, leading to better digestion.

Helps in Oral Health

Cloves are widely used in dental products because of their germicidal properties. Chewing cloves before bed can help you maintain excellent oral health by preventing cavities and gum diseases. They also help to alleviate toothache and bad breath.

Aids in Weight Loss

Last but not least, cloves can also aid in weight loss. They help in increasing metabolism, which is necessary for burning calories. Eating cloves before bed helps to suppress your appetite, preventing you from indulging in midnight snacks.


Who knew that adding a few cloves to your diet could bring you so many benefits? From promoting better sleep to aiding in weight loss, cloves are an excellent addition to your daily routine. Eating cloves at night is an excellent way of reaping the maximum benefits and ensuring that you have a good night’s sleep. So next time you reach for that midnight snack, consider munching on a couple of cloves instead. It’s tasty, healthy, and your body will thank you for it!