7 Signs Someone is Constantly Thinking About You

Understanding human emotions can often be a complex task, but there are subtle signs that might indicate someone is constantly thinking about you. Below, we delve into seven common signs that might hint at this.

1. They Reach Out to You

One of the most evident signs is when they regularly reach out to you, often about trivial matters. It could be a text, a call, or even a social media interaction. This frequency of contact indicates you’re on their mind.

2. Unexpected Memories

If they share a memory or an event that involves you, especially if it’s from a while ago, they’ve probably been thinking about you. Such memories don’t just pop up unless someone is spending quite some time pondering them.

3. They’re Interested in Your Life

A person constantly thinking about you will show genuine interest in your life. They may ask about your day, your plans, or your feelings. This curiosity suggests that they are thinking about you and your well-being.

4. You Frequent Their Social Media

If you often find them liking, commenting, or sharing your social media posts, it’s another sign they have you in their thoughts.

5. They Seem to Be Everywhere

When someone is thinking about you a lot, they might unconsciously seek out places where they might run into you. If you keep bumping into them at the gym, your favourite cafe, or the grocery store, it may not be as coincidental as it seems.

6. Their Body Language

Body language can be a powerful indicator, too. If they make an effort to maintain eye contact, lean in when talking to you, or mimic your gestures, they likely have you in their thoughts often.

7. The Elements of Surprise

Lastly, if they remember small details about your preferences or surprise you with your favourite coffee or dessert, it’s a clear sign you occupy their thoughts.

Remember, though, that these signs are just indicators and not a firm confirmation. Everyone expresses their feelings differently, so these signs may vary from person to person. However, they are a good starting point for understanding whether someone’s thoughts linger on you.

What To Do When Someone is Constantly Thinking About You

Identifying these signs is only the first step. The next question is: what should you do if someone is constantly thinking about you? The answer largely depends on your feelings towards that person.

Reflect on Your Feelings

Firstly, delve into your own feelings. Do you reciprocate their interest? If you feel the same way, this could be an opportunity to deepen the relationship.

Open Communication

Whether your feelings are mutual or not, it’s important to maintain open communication. If you’re comfortable doing so, you might want to ask them directly about their feelings. This frank conversation could help clear any misunderstandings and set boundaries if necessary.

Respect Their Feelings

Regardless of how you feel about the situation, it’s crucial to respect the other person’s emotions. If you do not reciprocate their feelings, try to let them down gently and considerate of their feelings.

Remember, every situation is unique, and these suggestions might not apply to every scenario. Use your judgement and consider seeking advice from a trusted friend or a professional, if necessary.

Seek Professional Help

In some cases, the situation might be more challenging to handle independently. If you feel overwhelmed or confused about dealing with the person constantly thinking about you, don’t hesitate to seek professional help. A counsellor or psychologist can provide useful insights and guide you through the process.

Spend Some Time Apart

If you’ve communicated your feelings and the person continues to obsess over you, it might be beneficial to spend some time apart. This space can help both of you gain perspective and allows the other person to focus on their personal growth.

Maintain Self-care

During this period, remember to focus on self-care. Experiencing such emotional situations can be draining. Engage in activities that you enjoy and that help you relax. It’s important to look after your own emotional and mental well-being.

Every situation may not have a straightforward resolution, and it may take time for things to evolve naturally. Patience and understanding can go a long way in dealing with someone who is constantly thinking about you.

Dealing with Mixed Emotions

It’s perfectly normal to experience an array of emotions if you find out someone is constantly thinking about you. You could feel flattered, confused, overwhelmed, or even frightened. It’s essential to acknowledge these feelings and not dismiss them.

Listen to Your Intuition

Trust your instincts. Your gut feeling is often a reliable guide when navigating complex emotional matters. If something feels off, it probably is. On the other hand, if you’re getting positive vibes, it might be worth exploring the relationship further.

Consult Trusted Friends or Family

Don’t hesitate to ask for advice from trusted friends or family. They can offer a fresh perspective and help you see things that might not be immediately apparent.

Be Honest with Yourself

Honesty with oneself is an essential step in dealing with such situations. Assess your feelings truthfully. This will help you communicate your thoughts and emotions to the other person effectively.

Navigating Negative Feelings

If you’re experiencing negative feelings towards the person who is constantly thinking about you, it’s crucial to address these feelings. Ignoring them can lead to resentment and might even negatively impact your relationship with that person.

Remember, understanding and dealing with emotions can be a complicated process, and it’s okay to seek professional help. A therapist or counsellor can provide support and guidance and help you navigate through your feelings.

Maintain Healthy Boundaries

It’s essential to set and maintain healthy boundaries, particularly when dealing with someone who is frequently thinking about you. These boundaries can help protect your emotional and mental health, and avoid misunderstandings. Make sure you clearly communicate these boundaries to the other person.

Practice Mindfulness

Mindfulness can be an effective tool to manage and understand your emotions better. Practising mindfulness exercises can help you stay grounded, enabling you to handle the situation in a balanced and composed manner.

Seek Solace in Creative Outlets

Finding a creative outlet can sometimes be a helpful way of dealing with emotional situations. Whether it’s painting, writing, dancing, or any other form of art, it can serve as an effective medium to express your feelings and thoughts.

Remember, dealing with someone who is constantly thinking about you can be a challenging and emotionally taxing situation. However, with patience, understanding, and by following the above-mentioned steps, one can effectively manage and navigate through this situation.

Moving Forward

It’s essential to remember that dealing with a situation where someone is constantly thinking about you requires time. It’s not going to resolve overnight. Patience, understanding, and clear communication are key to handling such situations effectively. Self-care should be a priority during this time, and don’t hesitate to seek professional help if you find the situation overwhelming. It’s important to also remember that you can’t control another person’s thoughts, but you can control how you respond to them. Stay true to your feelings, respect the other person’s emotions, and navigate the situation with kindness and understanding. Making informed decisions can help ensure that you maintain your emotional well-being while dealing respectfully with the person who is constantly thinking about you.


In conclusion, the experience of having someone constantly think about you can be a complex and sometimes overwhelming situation. However, it’s crucial to remember that you are not alone. Many people have been through similar circumstances and managed to navigate through them successfully. The advice outlined in this document provides a general guideline and should be personalised according to your unique situation. It’s always a good idea to seek professional help if you’re finding it difficult to deal with these situations on your own. Remember, your emotional well-being is essential, and it’s okay to prioritise your feelings and needs. Let’s remember, every individual is different and every situation unique; what’s most important is to approach such scenarios with empathy, understanding, and patience.


Remember, there’s no one-size-fits-all solution to dealing with someone who constantly thinks about you. Each person and circumstance is unique. While this document provides a general framework, it is crucial to adapt these strategies to your individual situation. Patience, empathy, and understanding are key components in such situations. Along with these, communicating your feelings honestly and setting clear boundaries can help manage the situation effectively. Remember, it’s okay to seek professional help when needed. Navigating such emotional waters can be tricky, and a counsellor or therapist can provide valuable guidance and support.

Helpful Resources

In your journey of handling such situations, there are numerous resources available that can provide additional support and guidance.

  1. Mental Health Helplines: If you feel overwhelmed, reaching out to mental health helplines can be a good starting point. These helplines usually offer 24/7 support and can guide you to appropriate services.
  2. Therapy and Counselling: Professional therapists and counsellors can provide a safe and confidential space for you to express your feelings and thoughts. They can offer expert advice and coping strategies tailored to your specific situation.
  3. Self-help Books: While not a substitute for professional help, self-help books can provide useful insights and practical advice. Titles such as “Emotional Intelligence” by Daniel Goleman, “Blink” by Malcolm Gladwell, or “The Subtle Art of Not Giving a F*ck” by Mark Manson might be helpful.
  4. Online Forums and Support Groups: Sometimes, sharing your experiences with others who are going through similar situations can be comforting. Online forums and support groups provide a platform for such exchanges.

Remember, seeking help is not a sign of weakness but rather an act of strength and self-care. Your emotional health matters, and you have the right to seek support when dealing with complex emotional situations.


In wrapping up, it’s important to re-emphasise that dealing with someone who’s constantly thinking about you is a multifaceted situation. With empathy, patience, and clear communication, it becomes manageable. And while this document has endeavoured to provide guidelines, never hesitate to seek professional help when the need arises. Remember, your emotional well-being is paramount, and taking care of it is a necessity, not a luxury. Everyone’s situation is unique and requires a personalised approach, so take the time to understand your circumstances and adapt these suggestions as needed. Above all, remember that it’s okay to prioritise your feelings and manage the situation in the way that works best for you.

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